Healthy Bliss Ball Recipes (2024)

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A collection of raw & guilt-free healthy bliss ball recipes that are perfect for a post-workout treat, an afternoon pick-me-up or a school lunch box filler. Plus they're all freezer-friendly for delicious 'grab and go' snacks.

Healthy Bliss Ball Recipes (1)

Our healthy bliss ball recipes make up some of our most popular recipes on Bake Play Smile! They're quick, easy and best of all... completely raw and healthy! Whether you're making bliss balls for your kids, for yourself as a post-gym energy boost or as a breakfast on the run, there's a recipe to suit every taste!

Making Bliss Balls In A Thermomix, Blender Or Food Processor

Bliss balls can easily be made in a Thermomix, blender or food processor.

  • ensure the blades are sharp in your machine
  • use pitted dried dates or pitted medjool dates
  • the mixture will be very sticky so scrape down the sides occasionally when mixing

Chocolate Bliss Ball Recipes

When you are in need of a healthy burst that tastes just like a naughty chocolate treat....... a chocolate bliss ball is the answer!

Healthy Nutella Protein Balls

Satisfy your 'Nutella' fix in a more healthy way by using just dates, hazelnuts and cocoa powder to make your own little chocolate hazelnut treats. So simple, so delicious!

Healthy 'Nutella' Protein Balls | 3 Ingredients Recipe

The BEST everHealthy 'Nutella' Protein Balls made with just 3 ingredients... dates, hazelnuts and cocoa powder!

5 from 6 votes

Double Chocolate Protein Balls

A great little energy boosting snack for lunch boxes or a post workout pick-me-up. Made with the natural ingredients of dates, almonds, honey, cocoa (or cacao) and cacao nibs, these are a great snack to have on hand in the freezer for when needed!

Double Chocolate Protein Balls Recipe

Guilt-free, raw and healthy chocolate protein balls that take just 5 minutes to prepare and have less than 70 calories per serve.

Peanut Butter Bliss Balls

These yummy little balls are the perfect energy booster (plus they're our most popular bliss ball recipe ever!!).

Peanut Butter Protein Balls

When you make your own protein balls you know just whats in them, and the combination of dates, cocoa (or cacao), almonds and peanut butter make these little bliss babes a winning flavour combo!

Peanut Butter Protein Balls Recipe

These Raw & Guilt-Free Peanut Butter Protein Balls are the perfect healthy treat... but best of all... they taste super naughty!

5 from 60 votes

Salted Caramel Bliss Balls (Nut-Free)

Who can resist a healthy bliss ball that tastes just like a salted caramel dessert?

Healthy Salted Caramel Protein Balls

These salted caramel bliss balls made with dates, rolled oats and coconut are so quick and easy, and totally GUILT FREE! Packed with fibre and nutrients, they tick every box - nut-free, dairy-free, vegan, and the natural sweetness of dates - try them!

Healthy Salted Caramel Protein Balls Recipe

Deliciously Healthy Salted Caramel Protein Balls made from medjool dates, rolled oats, desiccated coconut and a pinch of salt! YUM!

5 from 15 votes

Fruit Bliss Ball Recipes

Everyone loves a fruity bliss-ball recipe... and if you're after a nut-free option, our apricot bliss balls are perfect!

Here's a great twist on the usual 'date' sweetness of protein balls. These are made using cashews, lemon, coconut and rice malt syrup for an awesome taste sensation!

These healthy Coconut & Lemon Bliss Balls take just 10 minutes to prepare, use only 4 ingredients, are freezer-friendly and taste AMAZING! It doesn't get any better than that!!

5 from 56 votes

Apricots and coconut go so well together along with rolled oats, and the chia seeds add that little bit of crunch factor...perfect for little fingers and fussy eaters...

Healthy Apricot Bliss Balls Recipe

Super easy and healthy Coconut, Chia & Apricot Bliss Balls - the perfect kid-friendly lunch box snack! Just 10 minutes prep time and completely no-bake... simply mix, roll and eat!

5 from 15 votes

Bliss Balls For Kids

Healthy on-the-go snacks that are perfect for little lunch boxes...

Healthy Weet-Bix Balls

Sweetened naturally with dates and honey, these little fibre packed snacks are perfect to include in lunch boxes being nut-free. Did I say they are budget friendly and delicious too??

Healthy Weet-Bix Balls Recipe

These Healthy Weet-Bix Balls with medjool dates, honey, coconut, chia seeds and sultanas are so easy to make and take only 10 minutes to prepare.

5 from 11 votes

Expert Tips & FAQ

How many calories are in a bliss ball?

Depending on the size and type of bliss ball, most generally range from around 80 to 150 calories per ball.

What type of nuts can I use in bliss balls?

Almonds, cashews, hazelnuts, macadamias, pecans, walnuts, sunflower seeds, chia seeds, pepitas and linseeds are all great options!

Should I use dried pitted dates or medjool dates?

Either option is fine for bliss balls. You might find that you need to add a little water or honey/rice malt syrup if using dried pitted dates as they are not as moist as medjool dates.

Can you make bliss balls without dates?

Absolutely, this 4 ingredient bliss ball recipe is delicious (and there's not a date in sight!)

Can you make nut-free bliss balls?

Yes! These chocolate bliss balls are completely nut-free.

Can you make bliss balls with protein powder?

Adding protein powder to bliss balls is perfect for a post-workout snack. These Chocolate Peanut Butter Protein Bliss Balls are delicious!

Can you freeze bliss balls?

Bliss balls are freezer-friendly, making them the perfect 'grab and go' snack.

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Healthy Bliss Ball Recipes (2024)
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