Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (2024)

by Cathy Richards | Feb 22, 2022 | Food, Healthy Living | 0 comments

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (1)

Looking for air fryer recipes? Have you got an air fryer yet? It’s an appliance that has become as popular as say the toaster or electric kettle and you can practically cook anything in it that you would an oven.

Table of Contents

    • Breakfast Recipes
    • Lunch Recipes
    • Dinner Recipes
    • Vegetables/Sides
    • Desserts
  • Conclusion

I want to share with you some quick recipes that are also nutritious that you may have not realized can be cooked in the air fryer. The great thing about an air fryer is that you can achieve a crunchy result without shallow or deep frying in extra fat.

New appliances can sometimes only be used for one purpose, for example a rice cooker, but you can cook everything from a full breakfast to grilled cheese for lunch (and the bread for the sandwich), fajitas for dinner followed by an Apple Crisp for dessert. A fantastic appliance that saves you time in the kitchen and unhealthy fats in your diet.

Remembering that an air fryer has the same cooking ability as a regular oven but it is compact and heats up quicker. No fats are required to cook most of these dishes except for maybe a quick spray of oil to prevent sticking but that’s it and one of the biggest appeals of cooking food in an air fryer.

I hope you enjoy this round up of recipes.

Quick & Nutritious Air Fryer Recipes

Breakfast Recipes

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (3)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (4)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (5)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (6)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (7)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (8)

Lunch Recipes

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (9)

Check out the different tofu recipes here.

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (10)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (11)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (12)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (13)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (14)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (15)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (16)

Dinner Recipes

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (17)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (18)
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Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (20)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (21)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (22)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (23)

Vegetables/Sides

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (24)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (25)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (26)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (27)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (28)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (29)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (31)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (32)

Desserts

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (33)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (34)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (35)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (36)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (37)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (38)

Conclusion

Air fryers are a useful appliance to cook food with less fat and in a quicker time. They aren’t just for making fries. You can make boiled eggs, bacon and eggs or hash browns for breakfast. Grilled sandwiches and grilled chicken for salads can be fried in a hurry. The options are endless for dinner for preparing protein or both protein and vegetables. Sweet desserts, sides and even bread can all be made in the air fryer. I hope you try some of these fantastic recipes.

PIN FOR LATER

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (39)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (40)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (41)

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Intuitive Living Eating RD

Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it’s Cathy. Follow her journey here.

Episode #79: Do people really succeed at changing their health ?

byCathy Richards,RD

”Do your other clients really succeed in making health behaviour changes?”. This was a question posed by a client of 2 years who has had over 12 sessions with me and still finds it challenging to be consistent with behaviour changes.

Behaviour change isn't easy and in todays episode I'll walk you through how I approach it with my clients.

If you're a women in mid-life who's ready to learn to listen to her body through intuitive eating then I invite you to book a free JOYFUL EATING call to get started: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING

For more helpful resources and tools visit: cathyrichardsrd.com

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Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (2024)

FAQs

What does not cook well in an air fryer? ›

7 Foods You Should Never Cook In Your Air Fryer
  • Wet Batters. Those beer-battered onion rings, fries, fish cutlets, plus tempura veggies and more are not well suited for a crisp in the air fryer. ...
  • Cheesy Items. ...
  • Large, Bone-In Meat Cuts. ...
  • Baked Goods. ...
  • Greens. ...
  • Raw Rice and Other Grains. ...
  • Too Much of Anything.
Apr 14, 2023

What is the best air fryer that cooks everything? ›

Ninja Speedi Rapid Cooker & Air Fryer

The 12-in-1 appliance air fries well (and quickly!) and can sear, sauté, bake, roast, broil, steam, slow cook, proof, cook sous vide and even dehydrate. It can also steam and bake/air fry at the same time for the juiciest and most flavorful results.

What is the best air fryer for a family of 8? ›

Instant Vortex 8-in-1 Dual Air Fryer - 7.6L

Use the SyncFinish feature to match cooking settings for get both baskets to finish cooking at the same time. This is machine you want in your corner when you're planning a big dinner, family event or party - it can make up to eight portions of food at once.

Can you cook for a family with an air fryer? ›

Well sure. If for no other reason, air fryers offer more space on the stovetop or in the oven. Main dishes can be cooked on the oven and some side dishes (potatoes, Brussels sprout, fried veggies, etc ) are great in the air fryer. Cooking times are usually less in an air fryer than an oven.

What 5 foods should you not put in an air fryer? ›

Though certain foods become crispy and juicy in an air fryer, others can get messy or dry. Pros recommended using an air fryer when preparing frozen food, cookies, and bacon. Avoid putting overseasoned food, wet batters, and cheese in your air fryer — they can make a mess.

Why don t chefs like air fryers? ›

Some say it's too good to be true, that you can't effectively “fry” something with a few tablespoons of oil and hot circulating air. Some say yeah, it works but it takes up too much countertop space for what it's worth. Some swear by it for a few things like frozen french fries and nuggets.

What I wish I knew before I get an air fryer? ›

6 things I wish I'd known before I bought an air fryer
  • Air fryers do not fry. Deep fried foods: not like air fried ones. ...
  • The air fryer parts you use most are easy to clean but the outer parts… not so much. ...
  • There's a war going on in the air fryer community! ...
  • Air fryers can be quite large.

What air fryer is rated number one? ›

The Instant Vortex Plus 6-quart Air Fryer has impressed us time and time again as the best air fryer available. It's the right balance of manageable size yet useful 6-quart capacity, blasting convection power necessary for crispy results, and, of course, the user-friendly interface.

Does Gordon Ramsay use an air fryer? ›

Though Gordon Ramsay is clearly a fan of using an air fryer to cook steak, at his restaurants, his go-to method involves using a pan instead. Because you can only cook steak one or two at a time in them, an air fryer isn't the best option if you're feeding a crowd.

Is it really worth buying an air fryer? ›

They shave calories off family favourites like chips and reduce the amount of olive oil needed for trays of roasted vegetables to next to nothing! If you're looking to reduce your intake of oily foods or create healthier meals for your family, then an air fryer can offer you a lot.

What size air fryer is best for a family? ›

If you're cooking for a family of six, a 7- or 8-quart air fryer should work just fine. Whether or not you need to cook food in batches will depend on what you're cooking and the size of your portions.

What size air fryer is big enough for 2 people? ›

There are air fryers large enough to cook a Christmas ham, but I find small- and medium-sized models under 5 quarts net the best results. If you're cooking for one or two people a 2- or 3-quart air fryer should be large enough.

What are the top 10 foods to cook in an air fryer? ›

Start air frying these 13 foods and watch your cooking time drop and your satisfaction in healthy meals skyrocket!
  • Chicken Breasts. ...
  • Tofu. ...
  • Zoodles. ...
  • Cauliflower Gnocchi. ...
  • Salmon (chopped) ...
  • Chickpeas. ...
  • Personal Pizzas. ...
  • Frozen Cauliflower.
Feb 18, 2020

Can you put raw meat in Airfryer? ›

It is safe to cook raw meat in the air fryer if it is fully defrosted, seasoned, and monitored. Some fully cooked foods, including chicken tenders or fries, can be placed frozen in the air fryer. However, with raw meat, it's recommended to thoroughly defrost to allow more even cooking and a tasty final product.

Why are things not getting crispy in air fryer? ›

Dry the outside of the food properly before you add oil. Do not use too much oil, as this will make the food less crispy and more fattening. Meat or poultry can be lightly brushed with oil or marinated to get the crispiest results.

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