byThe Nourished Caveman
inDessert, Recipe
Reading Time: 5 mins read
27
Bacon and Beef Heart Appetizer Rolls - Healing Food and Nutrients for a Keto Diet!
Tres Leches Keto Cake for my B-day!
Low-carb Conversations
Comments 27
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lydia says:
10 years ago
Wow – you just made my day! This looks awesome -gonna have to try it without the xylitol though – bookmarked for later! YUM!
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The Nourished Caveman says:
10 years ago
Thank you Lydia!! Please let me know if you find something that works better than the Xylitol…and that has no carbs 🙂
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Stephanie says:
10 years ago
Sounds delicious!!!! Is there something I could swith the protein powder?!!
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The Nourished Caveman says:
See AlsoDan Dan Noodles: Authentic Sichuan Recipe - The Woks of LifeRicotta Zucchini Meatballs Recipe | Easy Vegetarian MeatballsEasy Kiwi Curd Recipe - Celebration Generation31 Warm and Cozy Dinner Recipes to Make Every Night in December10 years ago
Sure, you can use just more coconut flour, but the cookies will be a bit denser, less fluffy. This combination for me was the one that gave the most original result.
In the end of the day you can sub for anything you want…it will just not be the original recipe anymore 🙂Reply
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Jenna says:
10 years ago
Have you heard of or experimented with Swerve sweetener at all? Maria with Keto-Adapted uses a lot of it in her recipes. I am hesitant to try alternate sweeteners but as I move closer to being in keto I am thinking it’s the only way to have success and get sweets when I need them. It’s main component is Erythritol. The site says this: Erythritol is made by fermenting glucose with Moniliella pollinis (a natural microorganism found in honeycomb) which breaks down the glucose and yields erythritol. Seems harmless? This recipe looks so darn good, I may just have to order myself a bag and try it. I’ll keep you posted if I do!
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The Nourished Caveman says:
10 years ago
Thank you Jenna!
Ia just starting to experiment on the effects of these different sweeteners myself! I am on the extreme side of sensitive, so I only ever used Stevia until now. I will test Swerve later and see what it does for me! 🙂
Let me know your results too please!Reply
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Staci says:
10 years ago
Where can I find the CI test ? Thanks and enjoy your blog !
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The Nourished Caveman says:
10 years ago
Staci, you can download it after you subscribe to the blog!
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Nonnie says:
10 years ago
I just wanted to give a heads-up to anyone with a dog that xylitol is toxic to dogs.
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The Nourished Caveman says:
10 years ago
Thank you for the reminder Nonnie!!!
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Brad says:
9 years ago
Xylitol, even is very small amounts, can kill a dog or cat.so if you have these pets (as I do), please be careful. I have found that erythritol gives me zero GI issues, whereas other sugar alcohols are a problem. Erythritol is said to be absorbed directly from the small intestine without being broken down, and is then excreted through the kidneys. It’s not digested at all, provides no usable calories, is not supposed to affect blood sugar/ketones, does not reach the colon (therefore no gas and bloating), and is non-toxic to my pets. I use Swerve, which comes in both granular and powdered, cooks just like sugar. It has been a real boon for me.
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The Nourished Caveman says:
9 years ago
Hi Brad…if you read my post you will see that I am also allergic to it and that was an experiment….Now I use Swerve when I have to, but still prefer stevia.
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Pingback: 20 Perfect Paleo Keto Recipes
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Holly says:
9 years ago
Sweerve is natural but not good. Just like ALL sweeteners it tells your brain you have eaten something sweet. It is best to eliminate them all together. Have a small amount of fresh strawberries instead if you need to. Also, Maria from Keto Adaptive does not eat sweets. She only makes treats for her kids.
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The Nourished Caveman says:
9 years ago
Holly. This video will tell you what I think about the subject: https://www.youtube.com/watch?v=MmIdXJGOnTg
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Holly says:
9 years ago
You are awesome. I agree with your video post 100% Thank you for the quick response.
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The Nourished Caveman says:
9 years ago
You are super very welcome 😀
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Sara says:
9 years ago
Sounds amazing. I do miss tiramisu! So is it ok to have the raw eggs in the cream part?
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The Nourished Caveman says:
9 years ago
Yes Sara if they are organic!!
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Amanda says:
8 years ago
Do you have a separate carb count for the cream vs. the ladyfinger part? I really just love the cream, but I always wonder if I’m estimating the actual net carbs properly.
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The Nourished Caveman says:
8 years ago
Hi Amanda! I do not, but you can easily put the ingredients in MFP and calculate it! 🙂
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Liz says:
7 years ago
I use monkfruit as a sweetener for everything, including baking because it doesn’t have any aftertaste.
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Bex says:
5 years ago
Hi Vivica, this looks amazing. Do you know what the carbs are without the rum/marsala? Thanks. Just found your blog and oh my, your recipes really look scrumptious 🙂
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The Nourished Caveman says:
5 years ago
Hi Bex
I would try to find the brand you use and look for it in My Fitness Pal or Carb Manager to see the exact carb content.Reply
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