Homemade Chex Mix Recipe (Gluten Free) (2024)

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Easy homemade Chex Mix recipe made with all gluten free ingredients. This is a simple way to make a gluten free snack that all your guests can enjoy at your next party!

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Homemade Chex Mix Recipe (Gluten Free) (1)

If there’s ever a snack at a party that people gather around and just CANNOT leave alone, it’s Chex Snack Mix. There’s so many different kinds of treats and flavors going on, it’s literally a party in a bowl.

While most Chex cereals are gluten free, Chex mix is not thanks to the Wheat Chex and delicious add-ins (I’m looking at you bagel chips). So what’s a girl to do when she loves to cook/bake and her husband loves to eat all the gluten free food? Make my own homemade Chex Mix recipe, duh.

Yes, the 90’s girl is still there. Speaking of 90’s, I saw a meme on Facebook saying that in 2 years, the 90’s will have been 30 years ago. 30 YEARS.

Homemade Chex Mix Recipe (Gluten Free) (2)

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When I think 30 years ago, I still think the 70’s. Clearly, despite the bills, responsibilities, children I’m raising, taxes, the natural red highlights I had that have turned white, Common Core math I now have to learn how to do, and fine lines that have popped up on my forehead that weren’t there last month, I haven’t grown up much.

Aaannnd, cue a Chex Mix emotional eating sesh after replaying my life in once sentence – sweet Jesus is this what life is really like in your 30’s??? 🤣🤣🤣

Please tell me yours is looking similar?!

Homemade Chex Mix Recipe (Gluten Free) (3)

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Seriously, just pass me the entire bowl of Chex Mix.

But really seriously, I couldn’t stop eating this while photographing it. Like, literally, COULD.NOT.STOP.

Thank God it makes a bunch so I didn’t have to worry about having a half empty bowl!

Gluten Free Chex Mix Ingredients

Lets talk for a minute about the ingredients in this Chex Mix and what I did to make it gluten free. For one, I don’t use the Wheat Chex, just a combo of Rice Chex and Corn Chex.

I use gluten free pretzels – there are several brands to choose from, just don’t use a flavored one. Salted ones are fine, btw.

For bagel chips, I used to use Glutino Bagel Chips (no this isn’t sponsored) but I haven’t been able to find them anymore. I think they’ve been discontinued.

Now I make my own homemade gluten free bagel chips. They’re really easy to make and you only need a couple ingredients.

I use lightly salted mixed nuts, you could use unsalted if you really want but I like it best with the lightly salted. Regular salted nuts are a little too salty for my taste. And trust me, I like my salty snacks.

Worcestershire Sauce is not always gluten free so check your labels. I use Lea & Perrins, which is gluten free here in the US.

Lawry’s Seasoned Salt is one of the main seasonings in this gluten free Chex Mix recipe. Lawry’s (owned by McCormick) provides allergen information in their FAQs and I suggest always checking your label. If you prefer making your own seasoned salt, Kristin from Iowa Girl Eats has a Homemade Seasoned Salt recipe.

How to Make Chex Mix

You guys, I’m going to be brutally honest here. Homemade Chex Mix is … wait for it…. incredibly easy to make. My youngest (she’s 4) helps make this frequently.

The one thing you really need to have is a very large bowl to mix this altogether. I use a 4-quart Pyrex mixing bowl and it is FULL. I highly suggest using one big bowl vs. mixing twice with half the ingredients in a smaller bowl.

You guys are going to love this Chex Mix recipe and I double dare you to stop at just one handful. Spoiler alert, you won’t be able to.Enjoy!

If you’re looking for more easy gluten free snack recipes to try at your next party, check out my Holiday Trail Mix, Chocolate Dipped Fritos, Fried Almonds with Thyme (Whole30 compliant), Crack Dip, or Texas Caviar.

be sure to follow me oninstagramand hashtag #whattheforkfoodblog or tag @whattheforkfoodblog – Ilove seeing what you make!

if you love this easy gluten free Chex Mix recipe, be sure to follow me on social media so you never miss a post:

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Homemade Chex Mix Recipe (Gluten Free) (5)

Homemade Gluten Free Chex Mix Recipe

4.69 from 152 ratings

Easy homemade Chex Mix recipe made with all gluten free ingredients. This is a simple way to make a gluten free snack that all your guests can enjoy at your next party!

Prep Time: 10 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 10 minutes minutes

Servings: 13 cups

By: Sharon Lachendro

Print Rate Pin

Ingredients

4 cups Corn Chex
4 cups Rice Chex
1 cup mixed nuts lightly salted
2 cups gluten free pretzels
2 cups gluten free bagel chips
1/2 cup unsalted butter see notes
3 Tablespoons gluten free Worcestershire sauce
2 teaspoons seasoned salt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder

Instructions

Preheat oven to 250 degrees.
Add the corn Chex, rice Chex, mixed nuts, pretzels, and bagel chips to a very large bowl. Mix to combine then set aside.
Melt the butter in a small sauce pan over low heat or in the microwave in a microwave-safe bowl. Add the Worcestershire sauce, seasoned salt, garlic powder, and onion powder to the melted butter and whisk to combine.
Pour the butter mixture over the Chex mix. Gently stir well until coat all of the Chex mix with the butter mixture.
Split the Chex mix between two rimmed half-sheet pans and spread evenly on the pan. Bake for 1 hour, stirring every 15 minutes.
When done, cool completely then store in an air-tight container.

Notes

For dairy free, sub the butter for vegan butter or refined coconut oil. Check your packaging labels to verify that your dry ingredients are also dairy free.

Recommended Products

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Nordic Ware Natural Aluminum Commercial Baker's Half Sheet

Anchor Hocking Montana Jar w/ Acacia Lid, 64oz

Medium Saucepan

Large Food Storage Container

Nutrition Information

Disclaimers

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Facts are estimated and aren't always accurate. Please consult a doctor or nutritionist if you have special dietary needs.

Did you make this?Mention @whattheforkfoodblog or leave a comment rating below!

Did you make this recipe? Leave a star rating and let me know in the comments! You can alsoleave a photo/comment onthis pinfor others to see.

Homemade Chex Mix Recipe (Gluten Free) (2024)

FAQs

What are the ingredients in Chex gluten-free? ›

Read 264 Reviews. Same page link. Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

View Details ›

What is Chex Mix seasoning made of? ›

The official Chex Mix recipe calls for 1½ tablespoons seasoned salt, ¾ teaspoons garlic powder, and ½ teaspoon onion powder.

What is a good substitute for Chex cereal? ›

Healthy Chex Mix Substitutions

Use Crispix instead of Chex. ...
Try freshly popped popcorn instead of the puffed cereal for a fun change.
Use any nut or seed combo in place of the listed seeds. ...
Do not use dry rosemary in place of fresh. ...
Try a mixture of dried thyme and sage in place of the rosemary.

Jan 17, 2023

Read The Full Story ›

Are rice chex safe for celiacs? ›

Rice Chex, Corn Chex, Honey Nut Chex, Cinnamon Chex, Chocolate Chex, and Vanilla Chex are all gluten-free. The one type of Chex that is not gluten-free is Wheat Chex. So if you have a gluten sensitivity or are celiac definitely avoid Wheat Chex but otherwise you should be good to go!

Show Me More ›

Does Worcestershire sauce have gluten? ›

Ingredients. The original Worcestershire sauce included barley malt vinegar, making it unsafe for someone with celiac disease or non-celiac gluten sensitivity. However, there are many different versions of Worcestershire sauce, including gluten-free versions.

Explore More ›

Are rice krispies gluten-free? ›

You may think that classic Kellogg's Brand Rice Krispies are gluten-free because rice is a naturally gluten-free grain, but they are made with malt flavoring. The malt is derived from barley which is a gluten-containing grain. Therefore, they are definitely NOT gluten-free!

See Details ›

Is it cheaper to make your own chex mix? ›

The three types of cereal are usually Corn Chex, Rice Chex, and Wheat Chex. Beyond that, pretzels, peanuts, and some kind of cracker or rye chip are standard. Is it cheaper to buy Chex Mix or make your own? Homemade Chex Mix is cheaper AND better tasting than anything you can buy at the store.

Keep Reading ›

What can you substitute for Worcestershire sauce in Chex mix? ›

Tamari – Traditionally, Chex mix uses Worcestershire sauce to get its classic savory flavor. Since Worcestershire sauce often contains gluten, artificial flavors and colors, and added sugar, we wanted to find an alternative. We found that tamari made for a great substitute.

Discover More Details ›

How to fix bland chex mix? ›

In a separate bowl, whisk together the melted butter, worcestershire sauce, seasoned salt and garlic powder together until combined. Drizzle half of the sauce evenly over the Chex mix. Then give the mix a gentle stir to combine.

Show Me More ›

Is Chex Mix healthy or not? ›

Who doesn't love traditional Chex Mix? It's salty, crunchy, and everyone has a favorite item– the perfect party snack! But sadly, what makes it taste so good also makes Chex Mix not the healthiest option. It's full of refined grains, sugar, and tons of sodium.

Discover More Details ›

Which Chex is healthiest? ›

Unlike other Chex varieties, Wheat Chex are made from 100% whole-grain wheat. One serving contains only 130 calories but boasts 7 grams of protein and 8 grams of fiber. While it is on the higher end for sugars, the overall nutrient profile of this cereal is still noteworthy.

Learn More Now ›

What is every item in Chex Mix? ›

Original Chex™ Party Mix

3 cups Corn Chex™ cereal.
3 cups Rice Chex™ cereal.
3 cups Wheat Chex™ cereal.
1 cup mixed nuts.
1 cup bite-size pretzels.
1 cup garlic-flavor bite-size bagel chips or regular-size bagel chips, broken into 1-inch pieces.
6 tablespoons butter or margarine.
2 tablespoons Worcestershire sauce.

More items...

Know More ›

Are Lucky Charms really gluten-free? ›

Original Lucky Charms^TM are deliciously gluten-free. Although oats and marshmallows are naturally gluten-free, sometimes extra grains of barley, wheat and rye, which can contain gluten, get mixed in during the harvesting process and the transport from the farm. The magical difference is in our sifting process.

Read The Full Story ›

Are cheerios gluten-free for celiac? ›

Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains (like wheat, barley, and rye) to co-mingle with our gluten free oats.

Show Me More ›

Are M&Ms gluten-free? ›

The following Mars candies have no gluten-containg ingredients: M&Ms (except pretzel, crispy, and potentially seasonal items) Milky Way Caramel Bars (not the original Milky Way Bar) Snickers Bars.

Is chex a healthy cereal? ›

Wheat Chex

One serving contains only 130 calories but boasts 7 grams of protein and 8 grams of fiber. While it is on the higher end for sugars, the overall nutrient profile of this cereal is still noteworthy.

Discover More ›

Is chex mix healthy? ›

Get More Info Here ›

What allergens are in Chex Mix? ›

While Traditional Chex Mix is dairy free, egg free, and nut free, there are other Chex Mix flavors that include milk or nuts, so I called General Mills to ask if they used shared lines.

What are the ingredients in wheat Chex? ›

Contains Wheat Ingredients.

Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Find Out More ›