10 gluten free Chinese takeaway recipes you won't believe you can eat (2024)

Whether it’s Chinese New Year or just another Friday night, being gluten free shouldn’t stop you from enjoying your fave Chinese takeaway dishes. So here’s 10 gluten free Chinese takeaway recipes you won’t believe you can eat at home!

And no, it’s not just the boring options you can eat (like boiled rice… if that’s even safe at a takeaway – I wouldn’t risk it!), it’s all the things you really miss eating. Sweet and sour chicken, prawn toast, chow mein, crispy chilli beef… it’s all here and it’s all gluten free! So here’s10 gluten free Chinese takeaway recipes you won’t believe you can eat…

I should also mention that these dishes aren’t just ‘sort of like a takeaway’ or ‘close enough’ copies. My boyfriend’s family is from Malaysia so naturally, he absolutely loves Asian cooking (I’m not sure he had a choice in that matter!) and recreating dishes especially for me… and now you! So we really both hope you enjoy these gluten free Chinese takeaway recipes. Here they are!

1. Gluten Free Sweet and Sour Chicken

This is basically my wildest gluten free dreams summed up in one photo.

I mean, I probably hadn’t had a Chinese takeaway in about 5 years before we made this and… wow. It’s exactly like the Cantonese-style sweet and sour chicken that I missed soooo much!

The batter is light and crispy and the sweet and sour sauce is lovely, sticky and sweet. What more could you want?! You’ll need to be comfortable with deep frying to batter the chicken for this recipe. It’s not that hard!

But if you’re not confident, you can always just use the sauce with un-battered chicken breast. Trust me, it still tastes awesome! Oh and if you can find all the right ingredients, it’s super easy to make this low FODMAP too if you need it to be.

If you only make one of my gluten free Chinese takeaway recipes, make sure it’s this one!

Click here for my gluten free sweet and sour chicken recipe.

2. Gluten Free Chicken Chow Mein

Well there’s a recipe I never thought I’d ever share on the blog!

Like all the recipes in this post, they’re made to be exactly like what you’d order from your local takeaway. But this recipe just really hits the nail on the head!

It’s also probably one of the easiest to make as well as you only need 5 ingredients.

BUT one of those ingredients is pretty specific as normal egg noodles are definitely not gluten free friendly, ever. However, Oomi protein noodles are gf and they’re the perfect replacement. You’ll definitely need to add this to your repertoire of gluten free Chinese takeaway recipes!

Click here for my gluten free chicken chow mein recipe.

3. Gluten Free Crispy Chilli Beef

Crispy chilli beef was definitely always tagged onto the end of our takeaway orders back when I could eat gluten.

I can’t believe I missed out on those suuuuper crispy little strips of beef in that sticky, sweet and fiery sauce for so long!

And as always… there really was no need to go without for so many years when it’s so easy to make at home from scratch.

This is another recipe that requires a bit of deep frying, but trust me – it’s soooo worth the effort. It’s one of my fave gluten free Chinese takeaway recipes!

Click here for my gluten free crispy chilli beef recipe.

4. Gluten Free Singapore Noodles

Ok, when Mark recreates Chinese takeaway recipes for me, he always does an amazing job at staying true to the original dish.

But I think he actually managed to make this better than I remember ordering from my local takeaway!

The mild, curried spice of the noodles is lovely, along with a little crunch from the peppers and a mix of chicken, prawns and gluten free char siu pork hiding beneath.

Mark makes his own gluten free Char-Siu pork to throw in, but if you fancy making this in a hurry, chicken and prawns will do just fine.

Click here for my gluten free Singapore noodles recipe.

5. Gluten Free Chinese Chicken Curry

What would a takeaway be without a Chinese chicken curry?

(well it’d definitely be someone else’s takeaway order, not mine!)

I’m going to sound like a broken record, but I had been missing eating this for yeeeeears before Mark went and recreated this for me. I know most curries are gluten free, but a lot of Chinese takeaways use curry powder that has wheat in it – so remember that!

You’ll never believe how Mark gets the chicken to be so juicy and tender… I’ll let you go over to the recipe and find out for yourself! You’ll be having your own10 gluten free Chinese takeaway night every week!

Click here for my gluten free Chinese chicken curry recipe.

6. Gluten Free Char Siu Pork

And only a couple of places down from my gluten free Singapore noodles recipe is my sweet and sticky gluten free char siu pork recipe!

Char siu is basically like a Chinese BBQ flavour that to be quite honest, I’d just eat on it’s own with boiled rice because it’s so goood.

But you can always chip this up a little and throw it into my Singapore noodles, or any other noodles for that matter.

It’s just a matter of creating a marinade, marinating and roasting your pork. Easy peasy!

Click here for Mark’s gluten free char siu pork recipe.

7. Gluten Free Crispy Sweet Chilli Chicken

Now, this wasn’t on my local takeaway menu circa 2002, but I’m pretty sure that it is now!

It’s basically like the chicken version of crispy chilli beef, but it’s got a little bit more of a sauce to it that you can serve with rice. It also works really well with prawns FYI, if you fancy a change. Just bear in mind that they take less time to cook in the oil.

It’s exactly the same batter as my gluten free sweet and sour recipe, so if you’re already acquainted with making that, then this will be a complete doddle.

Click here for my gluten free crispy chilli chicken recipe.

8. Gluten Free Vegan Satay curry

I’m not sure how vegan options are at local takeaways these days, but I decided to throw one in!

Mark grew up tasting all the amazing satay flavours in Malaysia and I managed to convince him to show me how to make a really creamy, peanut satay sauce. He did and it’s amazing!

Sweet potato is such a lovely substitute for chicken in this recipe as it soaks up all the flavour and the sweetness works so well against the spicy sauce.

Did I mention it only takes 15 minutes to cook?! And that’s not why it’s one of the most popular gluten free Chinese takeaway recipes on the blog… it tastes out of this world to boot!

Click here for my gluten free vegan satay curry recipe.

9. Gluten Free Prawn Toast

I hope you didn’t think I was going to forget about my favourite Chinese takeaway side orders… ahomemade gluten free Chinese takeaway wouldn’t be the same without these!

Yep, prawn toast is definitely right at the top of that list. Luckily, it’s so easy to make gluten free. Like seriously easy peasy.

You just basically create a paste from chopped raw prawns and some spicing, then spread it on gluten free bread. Turn the bread onto a plate of sesame seeds, cut into triangles and fry on both sides. Simple!

If it’s so incredibly easy that you fancy a little extra leg-work, then why not make your own sweet chilli sauce while you’re there too?

Click here for my gluten free prawn toast recipe.

10. Gluten Free Vegetable spring rolls

And if you were thinking that I put prawn toast as my fave takeaway side because gluten free spring rolls are impossible, then think again!

You defo have to deep fry these to get the full-effect, but honestly, they’re everything you’ve ever missed in a spring roll.

Crispy on the outside, with lovely, crunching, steaming-hot veg in the middle ? Just dip in sweet chilli sauce and enjoy!

Click here for my gluten free spring rolls recipe.

Happy Chinese takeaway night!

Thanks for reading about the 10 gluten free Chinese takeaway recipes you won’t believe you can eat!If you make them, I’d love to see how they turn out. So absolutely make sure that you send me a pic using my social media links below…

Any questions about the recipes? Please do let me know by leaving a comment below or on Facebook / Twitter / Instagram!

Thanks for reading,

Becky xxx

Oh and don’t forget to pin this before you leave!

10 gluten free Chinese takeaway recipes you won't believe you can eat (2024)

FAQs

What Chinese dishes can be made gluten-free? ›

  • Chinese Dining: Gluten-Free.
  • Steamed Chicken/Shrimp or Seafood: Chicken, shrimp, or seafood usually steamed with.
  • Egg Drop Soup: Beaten eggs in boiled chicken broth with condiments (pepper, scallions)
  • Fried Rice: White rice, egg, scallions, carrots, and usually meat, pork, or tofu.

What's gluten-free in Chinese? ›

gluten-free {adjective}

volume_up 无麸质的 [wú fū zhí de] {adj.}

Does Chinese have a lot of gluten? ›

Trying to eat gluten-free at Chinese restaurants can be very difficult because a lot of the primary ingredients in Chinese food contain gluten. Steamed chicken or shrimp, some fried rice, steamed vegetables, and steamed white rice are all great options. But again, always triple check that they are gluten-free.

Is Chinese omelette gluten-free? ›

A traditional Cantonese cuisine, Foo Young means Lotus. Pan fried golden brown fluffy egg omelette with your choice of meat. Can be prepared gluten free on request.

Are Panda Express Chow Mein noodles gluten-free? ›

Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Panda Express does not have any vegetarian or gluten free dishes.

Are Chow Mein noodles gluten-free? ›

Chow Mein is traditionally made with wheat noodles, so if you are out a restaurant it is extremely likely that chow mein would NOT be gluten-free. However, if you're making chow mein at home there is at least one brand of gluten-free chow mein noodles available.

Does Subway do gluten-free? ›

Does Subway® offer gluten-free options? Yes, we have gluten-free bread on our menu. Gluten-free bread is made in a gluten-free environment, but the bread may still come into contact with gluten, as other products in our restaurant contain gluten and the products are prepared with the same equipment.

What junk food can celiacs eat? ›

Just because someone is gluten intolerant doesn't mean they should be devoid of choices. Classic junk foods like chocolate, potato chips, and tacos can easily be gluten-free.

Can you get gluten-free Chinese noodles? ›

Yes, most rice noodles are gluten-free because they contain rice flour and water, although as always, please check the ingredients, just in case. You will find it in most supermarkets as they are traditional in Asian recipes.

Does teriyaki sauce have gluten? ›

Is Teriyaki Sauce Gluten-Free? Traditionally, teriyaki sauce is made with soy sauce, which is not gluten-free because it contains wheat. To replace soy sauce in this recipe, we used its cousin: tamari. Tamari and soy sauce are both made from fermented soybeans, but tamari doesn't usually contain wheat.

What is the highest gluten containing food? ›

The most common sources of gluten include:
  • Bread: This includes all types of bread (unless labeled "gluten-free") such as rolls, buns, bagels, biscuits, and flour tortillas.
  • Baked goods: Baked goods like cake, cookies, doughnuts, muffins, and pies contain gluten, as well as pancakes and waffles.
Oct 23, 2023

How common is celiac disease in China? ›

At present, the number of reported celiac disease cases is extremely low in China. The frequencies of the HLA-DQ2. 5 and HLA-DQ8 haplotypes were 3.4% (95% confidence interval 1.3–5.5%) and 2.1% (0.1–4.1%), respectively. HLA-DQ2 and HLA-DQ8 antigen frequencies were 18.4% (15.0–21.7%) and 8.0% (4.5–11.4%), respectively.

What kind of Chinese sauce is gluten-free? ›

It's important to check the label or ask the restaurant staff to ensure that the sauces are gluten-free. Gluten-free Chinese sauces include tamari (a type of soy sauce made without wheat), rice vinegar, fish sauce, and oyster sauce made without gluten-containing ingredients.

Why is egg fried rice not gluten-free? ›

The sauces that are added to fried rice usually contain gluten. This is why fried rice not gluten free.

Is tofu gluten-free? ›

As no wheat, rye, oats, or barley are involved in tofu making, plain tofu is free of gluten and safe for those with gluten sensitivity or celiac disease. SOy-free tofu substitutes do exist. You can use many different beans, as well as chickpeas, to make substitute tofu products.

Does Chinese fried rice contain gluten? ›

Rice itself is gluten-free. However soy sauce which is ubiquitous in most fried rice dishes, is usually made with wheat, which contains gluten. The process of making the soy sauce breaks down the gluten, but the components are still there.

Do egg rolls contain gluten? ›

Traditional eggrolls are made with wheat wonton wrappers and stuffed with shredded cabbage, julienned vegetables like carrots and onions basted in soy sauce (also not gluten free), and often filled with pork, chicken or other meats.

Can you get gluten-free food in China? ›

So what's Luoto's advice for those travelling through China on a gluten-free diet? “Unfortunately, it's often best stick to plain rice, veggies, meat and fish. And if soy sauce is a concern, bring your own gluten-free soy sauce.” with you and don't be shy about specifying your needs.

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